By Staff via Become a Personal Trainer
The best lifestyle changes for weight loss are the ones that you can hold on to all the time, not only when you are trying to lose weight.
Most people have an idea about what they do to lose weight but they are still struggling to achieve their goals due to unhealthy diets which oftentimes feels like they are starving themselves and inconsistent or incorrect workout plans.
To avoid all these issues you must adopt healthy habits that you can integrate into your daily routine.
We reached out to 80 fitness and nutrition experts and asked them to share their insights regarding this topic.
The question we asked them was: What are the best lifestyle changes for weight loss?
Shahada Karim – Habibi Body Sport
I believe that if you love the food, you will eat the food; there is no point in forcing you to eat something you dislike under the guise of being healthy.
This individual approach does not restrict portions, prescribe supplements or support diet culture in general.
Restrictive practices can absolutely set people up for failure; we believe in simply empowering people to listen to their bodies and eat the specific foods that help them look and feel their very best.
I’m always excited about new recipes! I want everyone to eat food that is filling, delicious, and free from harmful ingredients.